Hello, we need to stay fit, the best thing about humans is that we all are different from each other, everyone is unique in many ways, physical level, mental level, emotional level, spiritual level.
know how to stay Fitness and healthy
Good health is one of the priorities of our life, because it is our swadharma, our duty towards ourselves, if we are fit and healthy we will not have to suffer the miseries of illness and pain,
Maharishi Patanjali advises hyam dukkamanagatam, this sutra comes in the second chapter of Patanjali’s yoga sutra, this is the 16th pain which is yet to come, it can be avoided, the important thing mentioned here is that we should stay in prison so that you can avoid any suffering that comes upon you,
Celebrate fruit day once a month for health
Now you may ask how can I live like this, you have so many options to live every day if you are a normal healthy person, then celebrate fruit day once a month and eat fruits daily. Eat only fruits to relax the digestive system and improve your metabolism. There are different types of fruits available depending on the season, fruits are easily digested and produce energy and alertness.
drinking enough water every day for health
Water is the most important element as your body is also made up of about 60 percent water. Experts always advise you to drink enough water every day. Now if you want to make this habit more interesting, drink warm water mixed with a pinch of salt and lemon twice a day. This will naturally detox your system at regular intervals.
Practice Yoga Sadhu once a day for health
To stay fit and healthy we have to stay active and use our muscles and skeletal system. Practice yoga sadhus once a day, which stretches your spine in six different ways. Upward bends, forward and backward bends, twists and inward bends. These asanas strengthen your spinal muscles and improve your posture.
Breathing poses twice a day for health
Sit or stand with your shoulders relaxed. Then inhale for a count of three and exhale for a count of three. Practice four cycles of this breathing rhythm. This type of breathing is called equal breathing and has the power to dramatically change your emotional state by bringing calmness within a few seconds.
Talk to yourself continuously for 10 minutes a day for health
For 10 minutes a day, talk to your mind continuously, sit comfortably in a quiet place, preferably in open nature, close your eyes, keep your spine straight, relax your shoulders and passively observe your breath, observe the pattern of your breath without exaggerating it, you will experience that gradually your breathing will become rhythmic and your mind will become calm.
Make sure to take out 10 minutes every day for your daily schedule for health
Make sure to give 10 minutes a day in your daily schedule, take care of potted plants, decorate your windows, try some new dishes, this will refresh your whole being and you will find more creative ways to express yourself.
Get involved in some selfless volunteer activities for health
Once a week involve yourself in some selfless voluntary activities, like helping the elderly, cooking for a sick person, teaching underprivileged children, if you look around you will find a lot of such opportunities, this will help you develop empathy for other people and will surely make you a better person.
Follow these seven ways and find a better and fitter version of yourself, you will see that the time devoted to these activities will enrich you in many ways and ultimately teach you to be grateful for all the blessings you have received in this life.
