nowadays, Hair troubles are becoming very common. some have early graying hair others have weak hair thinning hair or severe hair loss. Hair loss happens when hair follicles and strands are not nourished properly. such factors as lifestyle changes, stress, unhealthy food habits, and the use of the chemical cleanser. All these contribute to hair issues. But nature has given us a powerful ingredient to have long and thick hair and that is biotin.
Here are 10 Unique Food Sources of biotin along with simple recipes, which you can easily include in your daily routine.
CHIA SEEDS
Chia seeds are very good for stopping hair fall. what to need to do is soak one spoon of chia seeds overnight, and the next morning consume them on an empty stomach. and see how much stronger your hair becomes in a month.
sweet potato
you can roast sweet potato veggies and enjoy them with some tangy mint chutney add starfruit to give your hair a natural gloss and shine
Avocado
avocado is another good source of biotin. a unique way to use avocado is to mash ripped avocado with a pinch of salt and lemon juice. Now use this as a creamy spread on a whole grain toast or even on your parathas or rotis.
Broccoli
Broccoli is the next source of biotin. you can steamed broccoli florets and drizzle with tahini sauce for a simple yet flavorful side dish. This is good for your appetite as well as for your hair.
kale
kales give you lots of vitamin B7. What you can do with kale leaves is sprinkle some olive oil and lemon juice on diced kale leaves, then toss them with nuts and fruits, along with cottage cheese or paneer to make a tasty, healthy salad.
